Weigh In record (no journal entry) for 10 April 2023
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182.8 lb
Lost so far: 3.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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2134 kcal
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Fat: 64.33g | Prot: 59.34g | Carb: 344.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Nestle Vanilla Ice Cream Sandwich, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Nestle Vanilla Ice Cream Sandwich. Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 1.4 lb a week
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