Weigh In record (no journal entry) for 10 April 2023
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
3310 kcal
|
Fat: 168.62g | Prot: 175.93g | Carb: 283.47g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg, Fruit Salad, Bob Evans Sausage Link. Lunch: Trader Joe's Baby Carrots , Jam Preserves, Whole Foods Market Two-Bite Coconut Macaroons, Jif Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Apples . Dinner: Carrots , Manischewitz Chocolate Chip Nut Mandel Cuts, Streit's Milk Chocolate Coins, Onions , Chicken Breast, Beef Brisket (Whole, Lean Only) , Cooked Broccoli with Cheese Sauce, Apples , Ratatouille, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Matzo Ball. Snacks/Other: Icelandic Provisions Key Lime Skyr, Fit Crunch Milk & Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|