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@0806
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144.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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540 kcal
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Fat: 35.24g | Prot: 49.50g | Carb: 6.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage, Oscar Mayer Jumbo Angus Beef Uncured Beef Franks. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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