Weigh In record (no journal entry) for 10 April 2023
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162.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1868 kcal
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Fat: 58.81g | Prot: 212.01g | Carb: 161.17g.
Breakfast: Fiber One Original Bran Cereal, Egg, Great Value 100% Liquid Egg Whites. Lunch: Apples, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Venison/Deer Steak, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Grapes, Great Value Southwest Hot Mustard , L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Fiber One Original Bran Cereal, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 11.9 lb a week
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 Comments
10 Apr 23 by member: ObeseToBeast123
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I'm sure cake pops and ice cream had a roll in it as well 😄 but I'm going with mostly 🧂
10 Apr 23 by member: ObeseToBeast123
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No worries otb123 your doing great
10 Apr 23 by member: buenitabishop
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I feel your pain!! Salt is my enemy! The ham and asparagus I ate yesterday had more salt than I have consumed in a month! Easter salt overload will do it every time otb123!
10 Apr 23 by member: Retired Nana of 5
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buenitabishop thanks 😊 I'll flush the salt out in a day or 2 way too much ham 😅
10 Apr 23 by member: ObeseToBeast123
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Retired Nana of 5 agreed!!! I had a ton of ham at a brunch and then Again at dinner I feel like a balloon right now but it was better than the other options available.
10 Apr 23 by member: ObeseToBeast123
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