Weigh In record (no journal entry) for 13 July 2011
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359.0 lb
Lost so far: 52.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2138 kcal
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Fat: 131.41g | Prot: 163.97g | Carb: 72.90g.
Breakfast: carb cutter tortilla, Breakfast Lover's Turkey Sausage Roll, Egg, Sharp Cheddar Cheese. Lunch: Cucumber (Peeled), Celery, Parmesan Cheese, Part Skim Mozzarella Cheese, Original Six Cheese Pasta Sauce, Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash. Dinner: Butter, Bell pepper, Celery, Beef Top Loin (Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: dark chocolate flavored almonds. more...
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losing 5.3 lb a week
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