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😖
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1230 kcal
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Fat: 47.40g | Prot: 73.17g | Carb: 137.82g.
Breakfast: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Lunch: 大塚製薬 ソイジョイ ストロベリー, 大塚製薬 カロリーメイト チーズ味. Dinner: Seaweed Salad, Pork Liver , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: KIRIN アミノサプリC. more...
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gaining 2.8 lb a week
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