Weigh In record (no journal entry) for 09 April 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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4090 kcal
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Fat: 100.00g | Prot: 270.28g | Carb: 550.05g.
Breakfast: Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Tomatoes, Sweet Red Peppers , Stater Bros Ground Beef 85/15, Green Giant Mini Red Potatoes, Nut Pods Almond Coconut Creamer, Great Value No Sugar Added Mixed Fruit, Wegmans Macarons, wegmans turkey, Olive Oil , Parsnips , Summer Squash , Martinelli's Sparkling Apple Cider. Snacks/Other: Wegmans Chicken Breast with Rib Meat, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice, Baby Spinach, Aldi Pineapple Poblano Guac, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Dry Roasted & Lightly Salted Almonds, Anthony's Collagen Peptide Powder, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. more...
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losing 4.2 lb a week
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