Weigh In record (no journal entry) for 09 April 2023
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1180 kcal
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Fat: 73.86g | Prot: 96.39g | Carb: 36.17g.
Breakfast: Calavo Avocado, Premier Nutrition High Protein Shake - Coffee. Lunch: Bacon, Parmesan Cheese (Shredded) , Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices). Dinner: Boiled Egg, Mozzarella Cheese. Snacks/Other: Beef Meatballs, Chicken Broth (Home Recipe), Turkey Breast Meat , Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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losing 4.2 lb a week
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