Weigh In record (no journal entry) for 08 April 2023
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140.0 lb
Lost so far: 19.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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658 kcal
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Fat: 18.09g | Prot: 79.97g | Carb: 44.66g.
Breakfast: Mozzarella Cheese, HEB Bakery Flour Tortillas, Trader Joe's Lean Beef Stew Meat, Premier Nutrition High Protein Shake - Caramel. Lunch: Nature's Promise Organic Baby Cut Carrots, Strawberries . more...
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losing 1.4 lb a week
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