Weigh In record (no journal entry) for 08 April 2023
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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924 kcal
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Fat: 63.48g | Prot: 76.06g | Carb: 18.21g.
Lunch: Premier Nutrition High Protein Shake - Coffee. Dinner: Parmesan Cheese (Shredded) , Lettuce, Publix Large Shrimp, Marie's Chunky Blue Cheese Dressing, Boiled Egg, Butter , Denny's Sliced Tomatoes (3 Slices), Calavo Avocado. Snacks/Other: Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
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losing 11.2 lb a week
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