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@0849
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145.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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545 kcal
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Fat: 27.08g | Prot: 62.18g | Carb: 11.40g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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losing 1.4 lb a week
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