Weigh In record (no journal entry) for 07 April 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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4228 kcal
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Fat: 109.65g | Prot: 269.97g | Carb: 550.21g.
Breakfast: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Aldi Raisins, Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Aldi Pineapple Poblano Guac, Wegmans Chicken Breast, Olive Oil, Sweet Red Peppers , Great Value Dry Roasted & Lightly Salted Almonds, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange. more...
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losing 2.8 lb a week
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