Weigh In record (no journal entry) for 06 April 2023
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141.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1030 kcal
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Fat: 73.24g | Prot: 58.56g | Carb: 52.46g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Hormel Black Label Fully Cooked Bacon, Lettuce, Great Value Shredded Mild Cheddar Cheese, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Sola Sweet Oat Bread, Smucker's Natural Blackberry Fruit Spread, Smucker's Natural Chunky Peanut Butter. Snacks/Other: Pure Protein Chocolate Shake. more...
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2008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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