Weigh In record (no journal entry) for 06 April 2023
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182.0 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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836 kcal
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Fat: 43.85g | Prot: 36.48g | Carb: 84.11g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Lettuce, Hormel Natural Choice Sliced Honey Deli Ham, Best Foods Real Mayonnaise, Fresh & Easy Sliced Sourdough Loaf. Snacks/Other: Jif Creamy Peanut Butter, Honeycrisp Apples. more...
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losing 7.0 lb a week
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