Weigh In record (no journal entry) for 06 April 2023
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149.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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198 kcal
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Fat: 7.55g | Prot: 6.41g | Carb: 27.81g.
Breakfast: Coffee, Half and Half Cream, Clementines, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Kettleman Sesame Bagel. more...
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gaining 0.7 lb a week
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