Weigh In record (no journal entry) for 05 April 2023
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185.6 lb
Lost so far: 29.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1441 kcal
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Fat: 75.83g | Prot: 69.25g | Carb: 120.22g.
Breakfast: Farmer John Classic Premium Bacon, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Townhouse Pita Crackers, Kroger Low Fat Cottage Cheese, Tuna Fish Salad . Dinner: Trader Joe's Ground Beef (80/20). Snacks/Other: Member's Mark Peanut Butter Filled Pretzels , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 4.2 lb a week
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