Weigh In record (no journal entry) for 05 April 2023
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1710 kcal
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Fat: 60.91g | Prot: 105.64g | Carb: 194.76g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Milk (Nonfat), Fiber One Protein Bars - Caramel Nut, Hormel Natural Choice Sliced Honey Deli Ham, Sunsweet Amazin Prunes Pitted. more...
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losing 1.4 lb a week
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