Weigh In record (no journal entry) for 05 April 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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4218 kcal
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Fat: 109.55g | Prot: 270.29g | Carb: 549.92g.
Breakfast: Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. Lunch: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Classic Venison Sausage, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Great Value Dry Roasted & Lightly Salted Almonds, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Olive Oil, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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