Weigh In record (no journal entry) for 04 April 2023
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183.2 lb
Lost so far: 3.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1577 kcal
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Fat: 52.74g | Prot: 105.45g | Carb: 182.64g.
Breakfast: Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Butter (Salted) , Kroger Frozen Golden Sweet Corn, Skinless Chicken Breast. Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce. Snacks/Other: NutriSystem Cinnamon Roll, Milk (Nonfat), NutriSystem Trail Mix Bar. more...
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gaining 2.8 lb a week
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