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Getting out of the sling and into the progressive elbow brace in two days. Very excited! For those interested, am currently recovering from a ruptured distal bicep tendon.
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240.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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4271 kcal
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Fat: 110.53g | Prot: 270.05g | Carb: 549.65g.
Breakfast: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough, Rivalus Rival Whey - Vanilla. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Wegmans Chicken Breast, Safeway Swiss Cheese, Yellow Mustard, Kroger Eggs (Large), Olive Oil, Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Olive Oil, Baby Spinach, Stop & Shop Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder. more...
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losing 5.6 lb a week
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