Weigh In record (no journal entry) for 04 April 2023
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1808 kcal
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Fat: 75.26g | Prot: 102.85g | Carb: 175.56g.
Breakfast: White Grapes, Avocados , Bacon Aldi Bacon , Warburtons Protein Bagel. Lunch: McDonald's Aero McFlurry , McDonald's Grilled Chicken and Bacon Salad. Dinner: Asda Carrot & Swede Mash, Chicken Dinner (Frozen Meal). Snacks/Other: Ham Sandwich with Spread, Asda Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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 Comments
04 Apr 23 by member: Dagher113
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05 Apr 23 by member: Chessnut64
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Hello Annmarie, I am Merry Mel pleased to meet you. Weekend is always difficult who doesn't have difficult weekends I have had two naughty one's in a row. So my weight might be up a bit this Sunday 🤔. Still we plod on. Have a good Tuesday. Best wishes Merry Mel 🤩
25 Apr 23 by member: Merry.Mel
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