Weigh In record (no journal entry) for 03 April 2023
|
182.8 lb
Lost so far: 3.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
1414 kcal
|
Fat: 58.47g | Prot: 75.79g | Carb: 153.38g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Special Dark Cocoa Powder. Lunch: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Lean Cuisine Favorites Lasagna with Meat Sauce. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts , NutriSystem Roasted Turkey Medallions. Snacks/Other: Sunsweet Amazin Prunes Pitted, Hormel Natural Choice Sliced Honey Deli Ham. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|