Weigh In record (no journal entry) for 03 April 2023
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1520 kcal
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Fat: 113.98g | Prot: 44.03g | Carb: 93.76g.
Breakfast: Johnsonville Hot Italian Sausage, Trader Joe's Truffle Piccante Spicy Pasta Sauce , Cooked Spaghetti Squash. Lunch: Claussen Kosher Dill Pickle Wholes, Weis Quality Veggie Sticks, Hummus , Culinary Circle New England Clam Chowder, Spectrum Chia Seeds, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Culinary Circle New England Clam Chowder, Bananas . more...
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1827 kcal
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Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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