Weigh In record (no journal entry) for 03 April 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1945 kcal
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Fat: 83.53g | Prot: 132.98g | Carb: 163.57g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken Salad, Pea Salad, Apples , Oak Farms Fat Free Milk. Dinner: Guerrero White Corn Tortillas, Safeway Light Ranch Dressing, McCormick Bacon Flavored Bits, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, Sargento 4 Cheese Mexican , Food Club Sliced Black Olives, Chi-Chi's Thick & Chunky Salsa (Mild), Jell-O Sugar Free Chocolate Fudge Pudding Mix. Snacks/Other: Fit Crunch Milk & Cookies, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. more...
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steady weight
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