Weigh In record (no journal entry) for 03 April 2023
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241.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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4264 kcal
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Fat: 110.10g | Prot: 270.00g | Carb: 549.67g.
Breakfast: Specially Selected Everything Sourdough, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Specially Selected Everything Sourdough. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Kroger Eggs (Large), Classic Venison Sausage, Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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