Betty Boops's Journal, 19 January 2015

423.0 lb Lost so far: 0 lb.    Still to go: 173.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 8.37g | Prot: 25.47g | Carb: 118.68g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Silk Pure Almond Milk - Original, Dole Frozen Sliced Strawberries, Dole Mango Chunks, Dole Tropical Gold Pineapple Chunks. Snacks/Other: 1% Fat Milk, General Mills Apple Cinnamon Cheerios, Water (Bottled). more...

4909 kcal

Activities & Exercise: Ironing - 20 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...