Weigh In record (no journal entry) for 03 April 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1810 kcal
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Fat: 62.26g | Prot: 163.68g | Carb: 160.89g.
Breakfast: Yakult Less Sugar, Buah Pir. Lunch: Telur Rebus, Bawang Merah, Bawang Putih, Bango Kecap Manis, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Rebus. Dinner: ABC Sambal Asli ABC, Nasi Putih, Lumpia Basah, Pepes Ikan Mas, Bandeng Presto. Snacks/Other: Klepon, BXN Whey Protein Isolate, SuperIndo Kerupuk Kemplang Panggang. more...
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gaining 1.3 lb a week
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