Weigh In record (no journal entry) for 02 April 2023
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132.7 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1450 kcal
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Fat: 63.40g | Prot: 53.73g | Carb: 172.49g.
Breakfast: Pie Susu, Tempe Goreng, Ikan Cakalang, Nasi Putih. Dinner: Ikan Cucut, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Bakwan, Kolak. more...
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1730 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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