Weigh In record (no journal entry) for 12 July 2011
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230.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2007 kcal
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Fat: 85.35g | Prot: 167.64g | Carb: 141.67g.
Breakfast: sweet balsamic vinaigrette, Cottage Cheese (Nonfat). Lunch: thousand island, Rye Bread, Beef Pastrami (Cured), Tomato Soup, clementine. Dinner: Turkey, cheese, salad. Snacks/Other: Beef Jerky, margarine, strawberry, Light & Fit Yogurt, banana bread. more...
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3374 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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