Weigh In record (no journal entry) for 01 April 2023
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241.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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4273 kcal
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Fat: 109.66g | Prot: 269.99g | Carb: 550.32g.
Breakfast: Specially Selected Everything Sourdough, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Olive Oil, Altmans Pickled Herring, Baby Spinach, Noni’s China town chicken, Classic Venison Sausage, Mahatma Jasmine Long Grain Rice, Green Giant Fresh Baby Cut Carrots, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Anthony's Collagen Peptide Powder, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple. more...
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gaining 7.0 lb a week
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