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@0805
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146.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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779 kcal
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Fat: 30.29g | Prot: 43.69g | Carb: 88.03g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Peach Cobbler. Dinner: Eggland's Best Large Grade A Eggs, Member's Mark Honey BBQ Beef Snack Stick. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 2.8 lb a week
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