Weigh In record (no journal entry) for 31 March 2023
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290.4 lb
Lost so far: 53.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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797 kcal
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Fat: 9.97g | Prot: 35.35g | Carb: 143.93g.
Breakfast: Himalayan Chef Himalayan Pink Salt, Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sweet Potato , Fresh Selections Shredded Carrots, Baby Spinach, Red Cabbage, Dried Whole Sesame Seeds, Minced Garlic, Spice World Minced Onions, Balsamic Vinegar, Red Onions, Quinoa (Cooked). Dinner: Bragg Liquid Aminos, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Sweet Potato, Quinoa (Cooked). Snacks/Other: Air Popped Popcorn. more...
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losing 4.2 lb a week
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