Weigh In record (no journal entry) for 27 March 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2775 kcal
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Fat: 42.04g | Prot: 172.11g | Carb: 436.52g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Wegmans Organic Miche Sourdough. Lunch: Efx Karbolyn Orange Shockwave. Dinner: Aldi Chicken Chunky Soup. Snacks/Other: Kirkwood Ground Chicken, Mahatma Jasmine Long Grain Rice, Apples, Season's Choice Frozen Blueberries, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder. more...
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steady weight
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