Weigh In record (no journal entry) for 30 March 2023
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291.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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451 kcal
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Fat: 4.82g | Prot: 14.48g | Carb: 93.07g.
Breakfast: Gala Apples. Lunch: Quinoa (Cooked), La Banderita Corn Tortillas Ricas, Dijon Mustard, Hunt's Fire Roasted Diced Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Red Onions, Sweet Red Peppers , Trader Joe's Sweet Potato Spirals, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). more...
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losing 12.6 lb a week
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