Weigh In record (no journal entry) for 30 March 2023
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249.6 lb
Lost so far: 4.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1349 kcal
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Fat: 45.61g | Prot: 134.69g | Carb: 136.48g.
Breakfast: Kroger Spreadable Butter , Sara Lee 45 Calories & Delightful White Bread, Kroger Eggs (Large), Egg White . Lunch: Think High Protein Bar Brownie Crunch. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Ortega Original Taco Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.9 lb a week
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