Weigh In record (no journal entry) for 30 March 2023
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397.0 lb
Lost so far: 60.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1525 kcal
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Fat: 81.29g | Prot: 70.50g | Carb: 153.97g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Special Dark Chocolate Kisses, Polly-O Part Skim Mozzarella String Cheese Sticks, Apples , Essential Everyday Dry Roasted Peanuts. Dinner: Great Value Balsamic Vinaigrette, Onions , Roasted Potato, Nature's Promise Organic Grape Tomatoes, Kroger Boneless Pork Loin, Butter . Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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steady weight
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