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@0808
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145.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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540 kcal
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Fat: 23.24g | Prot: 74.50g | Carb: 8.50g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Member's Mark Honey BBQ Beef Snack Stick, Eggland's Best Large Grade A Eggs. Dinner: Costco Rotisserie Chicken Breast Meat, Member's Mark Honey BBQ Beef Snack Stick, Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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