Weigh In record (no journal entry) for 30 March 2023
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244.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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4260 kcal
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Fat: 110.43g | Prot: 270.04g | Carb: 550.36g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Kirkwood Ground Chicken, Deutsche Kuche German Style Kraut, Classic Venison Sausage, Baby Spinach, Zucchini, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Simply Nature Unsweetened Apple Sauce, Noni’s China town chicken, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder. more...
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gaining 7.0 lb a week
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