Weigh In record (no journal entry) for 30 March 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1423 kcal
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Fat: 62.10g | Prot: 100.42g | Carb: 116.54g.
Breakfast: Weis Quality Veggie Sticks, Newman's Own Mango Salsa (Medium), Food Lion Whole Milk Cottage Cheese, Egg. Lunch: Chobani Zero Sugar Peach, Bananas . Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast, Jennie-O Ground Turkey 93/7, Hummus , Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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1889 kcal
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Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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