Weigh In record (no journal entry) for 18 January 2015
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1226 kcal
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Fat: 57.71g | Prot: 88.31g | Carb: 93.83g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Collards, Whole Wheat Bread, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Sweeteners (Splenda Packets, Sucralose), Lime Juice (Canned or Bottled), Metamucil Sugar Free Metamucil, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Lemon. Snacks/Other: Raisins, Roasted Almonds. more...
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1878 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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