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6:15
体重58.6kg
体脂肪率18.6%
筋肉量45.2kg
¬＝｜oO(今日は飲みます。
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129.2 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 9.3 lb a week
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