Weigh In record (no journal entry) for 30 March 2023
|
114.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
695 kcal
|
Fat: 21.50g | Prot: 31.37g | Carb: 94.96g.
Dinner: Tempe Goreng, Ayam Goreng, Uleg Sambal Pedas, Es Teh, Nasi Putih (Butir-Sedang, Dimasak). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abell.valvitha's weight history
|