Weigh In record (no journal entry) for 28 March 2023
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242.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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4776 kcal
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Fat: 136.19g | Prot: 307.96g | Carb: 589.25g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Organic Miche Sourdough, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. Dinner: Stater Bros Ground Beef 85/15, Aldi Chicken Chunky Soup. Snacks/Other: Kroger Eggs (Large), Baker's Corner Dark Chocolate Morsels, Snak Club Raw Almonds, Kirkwood Ground Chicken, Starbucks Caffe Americano (Tall), Friendly Farms Greek Nonfat Yogurt, Aldi Lox, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Apples, Mahatma Jasmine Long Grain Rice, Seasons Choice Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder. more...
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gaining 21.0 lb a week
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