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tdk bisa berkata apa apa 🥲
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1660 kcal
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Fat: 53.56g | Prot: 105.82g | Carb: 204.21g.
Breakfast: Tempe Goreng, Sate Kambing, Nasi Liwet. Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Heavenly Blush Yogurt Strawberry (200ml), Finna Food Sambal Terasi Uleg, Ikan Asin, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Fukumi Beras Porang, Lumpia Basah. Dinner: Rengginang, Vegeta Scrubber, Super Bihun Bihun Kuah, So Good Bakso Ikan Kuah, Cap Panda Minuman Cincau, Tropicana Slim Susu Kental Manis. more...
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gaining 0.7 lb a week
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