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sdh lama tidak ngitung kalori, tetap menjaga olahraga minimal 45menit, LD turun tapi BB malah bertambah.. xixixi.. No Problemo, next nimbang kalau mau mudik aja.. Bismillah.. semangkaaa!!!🥳💪
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185.8 lb
Lost so far: 17.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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