Weigh In record (no journal entry) for 17 September 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1865 kcal
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Fat: 71.81g | Prot: 81.91g | Carb: 208.94g.
Breakfast: Butter, Egg, Danish White Bread. Lunch: Pickled Onion, Wholemeal Bread Roll, Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Charlotte Baby Potato Salad, Soft Brown Sandwich Thins, Minted Lamb Kebabs. Snacks/Other: Semi-Skimmed Milk, Lightly Salted Rice Cake, Chocolate, Light Cheese Triangle, Sweet & Salty Popcorn, Low Fat Greek Style Natural Yogurt, Turkey Ham Wafer Thin, Butter, Crumpets. more...
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2921 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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