Schwopp's Journal, 17 January 2015

211.0 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 82.90g | Prot: 47.52g | Carb: 186.82g.   Breakfast: Kaffee, Rosengarten Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Meyer Menü Buntes Gemüsecurry. Dinner: Homann Sylter Happen. Snacks/Other: Haferkekse, Dolce Gusto Cappuccino. more...

2623 kcal

Activities & Exercise: Sitting - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...