Betty Boops's Journal, 17 January 2015

423.0 lb Lost so far: 0 lb.    Still to go: 173.0 lb.    Diet followed N/A.

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1691 kcal

Fat: 60.85g | Prot: 76.80g | Carb: 221.59g.   Breakfast: Sweetened Almond Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dole Sliced Strawberries Cup, Dole Mango Chunks. Lunch: Great Value Sugar Free Lemonade Drink Mix, Water (Bottled), Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Fried Pork Chop, Cooked Mature Onions, Cooked Mushrooms, Water (Bottled), Great Value Sugar Free Lemonade Drink Mix, Cauliflower. Snacks/Other: Water (Bottled), Healthy Choice Greek Frozen Yogurt - Strawberry, Wonderful Roasted & Salted Almonds (Package), Nabisco Triscuit Reduced Fat Crackers, Laughing Cow Light Swiss Original Cheese Wedges, Water (Bottled), Water (Bottled), Laughing Cow Original Creamy Swiss Cheese, Nabisco Triscuit Reduced Fat Crackers. more...

5906 kcal

Activities & Exercise: Singing - 3 hours, Aerobics - 20 minutes, Stair Climber (Stepper) - 3 minutes, Walking (slow) - 2/mph - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 49 minutes. more...