Weigh In record (no journal entry) for 26 March 2023
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239.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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4232 kcal
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Fat: 110.15g | Prot: 270.05g | Carb: 550.02g.
Breakfast: Kerrygold Pure Irish Butter, Wegmans Organic Miche Sourdough, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Seasons Choice Frozen Pineapple, Olive Oil, Zucchini, Mushrooms, Aldi Chicken Breast, Kirkwood Ground Chicken, Mushrooms , Zucchini , Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Altman's Tasty Bits Herring, Friendly Farms Greek Nonfat Yogurt, Apples, Snak Club Raw Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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