johnmarth's Journal, 16 January 2015

174.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 11.15g | Prot: 91.04g | Carb: 348.53g.   Breakfast: Raisins, Apples, Whole Foods Market Turbinado Raw Sugar, Whole Foods Market Soy Protein Powder, Arrowhead Mills Vital Wheat Gluten, Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking), Papayas, Air Popped Popcorn, Whole Foods Market Nutritional Yeast, Brookdale Vegetarian Chili with Beans, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Oranges, Green Tea, Hime Sushi Nori Roasted Seaweed, Amazing Grass Organic Wheat Grass, Kelp Seaweed, Sambazon Blueberry & Pomegranate Acai Juice. Dinner: Spinach. more...

3461 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Walking (moderate) - 3/mph - 6 hours and 30 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 1 minute, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...